Britney Spears/Instagram
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Britney Spears spoke candidly about performing in a new Instagram post
Spears said she thought her dancing on social media could be "embarrassing sometimes," but that it helps "heal" her
She shared hopes to perform with one of her sons outside of the U.S. soon
Britney Spearsis addressing the chatter around her current dancing style.
On Thursday, Jan. 8, the pop star, 44, shared athrowback photo on Instagramfrom her performance of"I'm Not a Girl, Not Yet a Woman"at the 29th Annual American Music Awards on Jan. 9, 2002, at the Shrine Auditorium in Los Angeles. She revealed her mindset towards returning to the stage in the caption of the post.
"Interestingly enough, I dance on IG to heal things in my body that people have no idea about," Spears wrote. "Yup and it's embarrassing sometimes… but I walked through the fire to save my life."
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The "Gimme More" singer added that she has no plans to return to the stage unless she's out of the country.
"I will never perform in the U.S. again because of extremely sensitive reasons, but I hope to be sitting on a stool with a red rose in my hair, in a bun, performing with my son… in the UK and AUSTRALIA very soon," she wrote. "He's a huge star and I'm so humbled to be in his presence!!! God speed, little man!!!"
Spears didn't clarify which of her sons —Sean Preston, 20, or Jayden, 19 — she was referring to, but in the same post, she said she plans to send him a white piano she used during a performance at the 2002 American Music Awards.
The singer has previously raved about Jayden'smusical ability, saying, "He's a genius and I'm in awe of him !!! I can't believe he's mine !!! I was honestly scared that's not normal !!!"
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Britney Spears/Instagram
The mother of two also shared a selfie on Instagram that she previously took with her younger son, Jayden, captioning it with a painted nail emoji and a unicorn emoji.
"Britney had a fun time celebrating Christmas with Jayden — it's been such a special holiday," asource exclusively told PEOPLElast month.
Sean Preston spent the holiday with his auntand Britney's younger sister,Jamie Lynn Spears, and mom, Lynne Spears, an Instagram post revealed.
Britney shares Preston and Jayden with her ex-husband, Kevin Federline. After the release of Federline's 2025 memoir,You Thought You Knew, the former dancer shared onTalk Shop Livein November, "We haven't talked specifically, but I know that she's talked to our sons, which is good."
"They absolutely love their mom, right? I mean, they always, always have, always will," he added. "It's instilled in them. And I've always wanted for them to have a connection with their mom, the way I have with my mom."
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